LEGS · COMPOUND
Kettlebell Goblet Squat
A kettlebell version of the goblet squat with the load held close to the chest.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentKettlebell
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the kettlebell by the horns close to your chest.
- Squat with the feet planted and trunk braced.
- Drive through the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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