LEGS · COMPOUND
Kettlebell Goblet Squat
A kettlebell version of the goblet squat with the load held close to the chest.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentKettlebell
DifficultyBeginner · Squat
How to perform
- Hold the kettlebell by the horns close to your chest.
- Squat with the feet planted and trunk braced.
- Drive through the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.