LEGS · COMPOUND
Kettlebell Front Rack Squat
A squat with one or two kettlebells held in the front rack position.
Primary musclesQuads, Glutes
Secondary musclesCore, Upper back
EquipmentKettlebell
DifficultyIntermediate · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the kettlebell securely in the rack position.
- Brace and squat through a controlled range.
- Drive upward while keeping the rack position stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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