FULL BODY · COMPOUND
Kettlebell Clean to Squat
A combination movement linking a kettlebell clean with a squat.
Primary musclesQuads, Glutes, Shoulders
Secondary musclesCore, Hamstrings, Forearms
EquipmentKettlebell
DifficultyIntermediate · Clean to Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Clean the kettlebell into the rack position.
- Squat while maintaining a stable rack.
- Stand tall and lower the bell safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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