FULL BODY · COMPOUND
Kettlebell Clean and Reverse Lunge
A combination movement linking a kettlebell clean with a reverse lunge.
Primary musclesGlutes, Quads, Shoulders
Secondary musclesCore, Hamstrings
EquipmentKettlebell
DifficultyIntermediate · Clean to Lunge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Clean the kettlebell into the rack.
- Step backward and lower into a controlled lunge.
- Drive through the front foot and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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