FULL BODY · COMPOUND
Kettlebell Clean and Squat
A combination of a kettlebell clean and controlled squat.
Primary musclesQuads, Glutes, Shoulders
Secondary musclesCore, Hamstrings
EquipmentKettlebell
DifficultyIntermediate · Clean to Squat
How to perform
- Clean the bell into the rack.
- Squat while maintaining the rack position.
- Stand tall and lower the bell safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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