FULL BODY · COMPOUND
Kettlebell Clean and Press
A kettlebell clean followed by an overhead press.
Primary musclesShoulders, Glutes
Secondary musclesHamstrings, Triceps, Core
EquipmentKettlebell
DifficultyIntermediate · Clean to Press
How to perform
- Clean the kettlebell smoothly into the rack.
- Brace and press it overhead.
- Lower to the rack and reset before the next rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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