SHOULDERS · ISOLATION
Dumbbell Scaption
A light dumbbell raise in the scapular plane.
Primary musclesShoulders
Secondary musclesUpper back, Serratus
EquipmentDumbbells
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with light dumbbells.
- Raise the arms slightly forward of the sides.
- Lower slowly while keeping the shoulders relaxed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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