SHOULDERS · ISOLATION
Dumbbell Front Raise
A dumbbell raise emphasizing shoulder flexion.
Primary musclesFront delts
Secondary musclesUpper chest
EquipmentDumbbells
DifficultyBeginner · Shoulder Flexion
How to perform
- Stand tall with weights in front of the thighs.
- Raise the arms forward to a comfortable height.
- Lower slowly without using momentum.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the front delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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