BACK · COMPOUND
Dead Hang
A hanging drill for grip endurance and controlled shoulder positioning.
Primary musclesGrip, Forearms
Secondary musclesLats, Shoulders, Core
EquipmentPull-up bar
DifficultyBeginner · Isometric Hang
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip the bar securely and let the body hang in a controlled position.
- Keep the shoulders comfortable and trunk steady.
- Hold for the planned time and dismount safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the grip as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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