BACK · COMPOUND
Towel Pull-Up
A grip-intensive pull-up variation using towels around a secure bar.
Primary musclesLats, Biceps, Grip
Secondary musclesForearms, Core
EquipmentPull-up bar, Towel
DifficultyAdvanced · Vertical Pull
How to perform
- Secure the towels and grip them firmly.
- Pull yourself upward while controlling the body.
- Lower slowly and avoid swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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