BACK · COMPOUND
Towel Pull-Up
A grip-intensive pull-up variation using towels around a secure bar.
Primary musclesLats, Biceps, Grip
Secondary musclesForearms, Core
EquipmentPull-up bar, Towel
DifficultyAdvanced · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the towels and grip them firmly.
- Pull yourself upward while controlling the body.
- Lower slowly and avoid swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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