BACK · COMPOUND
Assisted Chin-Up
A machine-assisted supinated-grip pull-up progression.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentAssisted pull-up machine
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the assistance and use a palms-facing-you grip.
- Pull the elbows toward the sides.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.