BACK · COMPOUND
Active Hang
A controlled hang using active shoulder-blade positioning.
Primary musclesLats, Upper back
Secondary musclesGrip, Core, Shoulders
EquipmentPull-up bar
DifficultyBeginner · Isometric Hang
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang securely and brace the trunk.
- Gently depress the shoulder blades without bending the elbows.
- Hold the position with steady breathing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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