BACK · COMPOUND
Chest-Supported Row
A supported row that reduces the need to stabilize the torso.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentDumbbells, Incline bench
DifficultyBeginner · Horizontal Pull
How to perform
- Set an incline bench and lie face down with the weights hanging below you.
- Pull the weights toward your lower ribs while keeping your chest supported.
- Lower slowly until your arms are extended without losing shoulder control.
Tips
- Keep the chest planted throughout.
- Pause at the top if you can maintain position.
Common mistakes
- Lifting the chest off the bench
- Shrugging
- Using a shortened range
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.