SHOULDERS · COMPOUND
Cable Upright Row
A cable upright row with adjustable resistance and controlled range.
Primary musclesSide delts, Traps
Secondary musclesBiceps, Forearms
EquipmentCable machine
DifficultyIntermediate · Shoulder Abduction
How to perform
- Hold the cable handle with a comfortable grip.
- Lead with the elbows and raise the handle through a comfortable range.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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