SHOULDERS · ISOLATION
Cable Lateral Raise
A cable lateral raise that maintains tension through much of the movement.
Primary musclesSide delts
Secondary musclesUpper traps
EquipmentCable machine
DifficultyBeginner · Shoulder Abduction
How to perform
- Stand beside a low cable and hold the handle with the outside hand.
- Raise the arm outward to a comfortable height.
- Lower slowly while keeping the torso stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.