SHOULDERS · COMPOUND
Barbell Upright Row
An upright pulling movement that raises the bar toward the upper torso.
Primary musclesSide delts, Traps
Secondary musclesBiceps, Forearms
EquipmentBarbell
DifficultyIntermediate · Shoulder Abduction
How to perform
- Hold the bar with a comfortable grip and stand tall.
- Raise the elbows to lift the bar through a pain-free range.
- Lower slowly without forcing the shoulder position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.