SHOULDERS · COMPOUND
Barbell Upright Row
An upright pulling movement that raises the bar toward the upper torso.
Primary musclesSide delts, Traps
Secondary musclesBiceps, Forearms
EquipmentBarbell
DifficultyIntermediate · Shoulder Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the bar with a comfortable grip and stand tall.
- Raise the elbows to lift the bar through a pain-free range.
- Lower slowly without forcing the shoulder position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.