SHOULDERS · ISOLATION
Band Lateral Raise
A band lateral raise for the side shoulders.
Primary musclesSide delts
Secondary musclesUpper traps
EquipmentResistance band
DifficultyBeginner · Shoulder Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on or anchor the band and hold the handles.
- Raise the arms outward through a comfortable range.
- Lower slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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