LEGS · COMPOUND
Cable Squat
A squat using cable resistance while the torso remains controlled.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentCable machine
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the cable attachment close to the body and establish a stable stance.
- Squat through a controlled range.
- Drive through the feet to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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