SHOULDERS · ISOLATION
Cable Internal Rotation
A light cable exercise for controlled shoulder internal rotation.
Primary musclesRotator cuff
Secondary musclesChest, Shoulders
EquipmentCable machine
DifficultyBeginner · Shoulder Internal Rotation
How to perform
- Set a light cable around elbow height and keep the elbow near your side.
- Rotate the forearm inward through a comfortable range.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rotator cuff as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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