SHOULDERS · ISOLATION
Cable External Rotation
A light cable exercise for controlled shoulder external rotation.
Primary musclesRotator cuff
Secondary musclesRear delts, Upper back
EquipmentCable machine
DifficultyBeginner · Shoulder External Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a light cable around elbow height and keep the elbow near your side.
- Rotate the forearm outward without moving the upper arm.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rotator cuff as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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