SHOULDERS · ISOLATION
Band Internal Rotation
A light band drill for shoulder internal rotation control.
Primary musclesRotator cuff
Secondary musclesChest, Shoulders
EquipmentResistance band
DifficultyBeginner · Shoulder Internal Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band securely and keep the elbow near the torso.
- Rotate the forearm inward against the band.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rotator cuff as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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