LEGS · COMPOUND
Bodyweight Squat
A foundational squat pattern requiring no external equipment.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentBodyweight
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with a comfortable stance and brace.
- Bend the hips and knees while keeping the feet stable.
- Drive through the floor to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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