LEGS · COMPOUND
Belt Squat
A squat variation that loads the hips through a belt while reducing the need to support a bar on the torso.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Hamstrings
EquipmentBelt squat machine
DifficultyBeginner · Squat
How to perform
- Secure the belt and stand with feet stable.
- Squat through a controlled range while keeping the torso comfortable.
- Drive through the feet to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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