LEGS · COMPOUND
Belt Squat
A squat variation that loads the hips through a belt while reducing the need to support a bar on the torso.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Hamstrings
EquipmentBelt squat machine
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the belt and stand with feet stable.
- Squat through a controlled range while keeping the torso comfortable.
- Drive through the feet to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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