LEGS · COMPOUND
Anderson Squat
A squat variation that begins from pins at a selected depth.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentBarbell, Rack
DifficultyAdvanced · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar on pins at the desired starting position.
- Brace and drive upward from the pins.
- Return the bar to the pins and reset each rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.