Import template
StrongLifts 5x5
A straightforward 5x5 strength template using squats, presses, rows, and deadlifts in alternating workouts.
The workouts will be added to your calendar without removing anything you already have logged.
Import template
A straightforward 5x5 strength template using squats, presses, rows, and deadlifts in alternating workouts.
The workouts will be added to your calendar without removing anything you already have logged.