START YOUR PROGRAM

Track Gym Log Founder Special V2 with Gym Log.

Gym Log Founder Special V2 is a 4-day powerbuilding training approach focused on muscle building and strength. Use it as a starting point for organizing and tracking consistent training.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

✓

Your existing workouts stay safe.New sessions are added only where there is an open slot.

Here's what you'll get

4 weeks × 4 training days = 16 sessions ready to add to your calendar.

Week 1 — Day 1Upper Power — Bench + back6 exercises · Starts on your chosen date

Week 1 — Day 2Lower Power — Squat week6 exercises · 1 day later

Week 1 — Day 3Upper Hypertrophy — Chest, back, delts + arms7 exercises · 3 days later

Week 1 — Day 4Full-Body Hypertrophy — Legs + vanity pump8 exercises · 5 days later

Week 2 — Day 1Upper Power — Bench + back6 exercises · 7 days later

Week 2 — Day 2Lower Power — Deadlift week6 exercises · 8 days later

Week 2 — Day 3Upper Hypertrophy — Chest, back, delts + arms7 exercises · 10 days later

Week 2 — Day 4Full-Body Hypertrophy — Legs + vanity pump8 exercises · 12 days later

Week 3 — Day 1Upper Power — Bench + back6 exercises · 14 days later

Week 3 — Day 2Lower Power — Squat week6 exercises · 15 days later

Week 3 — Day 3Upper Hypertrophy — Chest, back, delts + arms7 exercises · 17 days later

Week 3 — Day 4Full-Body Hypertrophy — Legs + vanity pump8 exercises · 19 days later

Week 4 — Day 1Upper Power — Bench + back6 exercises · 21 days later

Week 4 — Day 2Lower Power — Deadlift week6 exercises · 22 days later

Week 4 — Day 3Upper Hypertrophy — Chest, back, delts + arms7 exercises · 24 days later

Week 4 — Day 4Full-Body Hypertrophy — Legs + vanity pump8 exercises · 26 days later

Gym Log workout library•Track it. Progress. Repeat.