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Track Gym Log Founder Special with Gym Log.

Gym Log Founder Special is a 4-day powerbuilding training approach focused on strength and muscle maintenance. Use it as a starting point for organizing and tracking consistent training.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Here's what you'll get

4 weeks × 4 training days = 16 sessions ready to add to your calendar.

Week 1 — Day 1Upper A — Bench strength6 exercises · Starts on your chosen date

Week 1 — Day 2Lower A — Squat + hypertrophy5 exercises · 1 day later

Week 1 — Day 3Upper B — Bench volume6 exercises · 3 days later

Week 1 — Day 4Lower B — Posterior chain + machine legs5 exercises · 5 days later

Week 2 — Day 1Upper A — Bench strength progression6 exercises · 7 days later

Week 2 — Day 2Lower A — No squat, quad volume5 exercises · 8 days later

Week 2 — Day 3Upper B — Bench volume progression6 exercises · 10 days later

Week 2 — Day 4Lower B — Glutes, hamstrings + machine legs5 exercises · 12 days later

Week 3 — Day 1Upper A — Bench strength6 exercises · 14 days later

Week 3 — Day 2Lower A — Squat progression5 exercises · 15 days later

Week 3 — Day 3Upper B — Bench volume6 exercises · 17 days later

Week 3 — Day 4Lower B — Hypertrophy + posterior chain5 exercises · 19 days later

Week 4 — Day 1Upper A — Bench intensity6 exercises · 21 days later

Week 4 — Day 2Lower A — No squat, deadlift exposure5 exercises · 22 days later

Week 4 — Day 3Upper B — Bench volume consolidation6 exercises · 24 days later

Week 4 — Day 4Lower B — Hypertrophy + recovery-friendly finish5 exercises · 26 days later

Gym Log workout library•Track it. Progress. Repeat.