Track Dumbbell Only Hypertrophy Program with Gym Log.

A 4-day muscle-building program using only dumbbells, a bench, and consistent progression.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.