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Track 6-Day PPL Hypertrophy with Gym Log.
6-Day PPL Hypertrophy is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
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Choose your start date
We'll place the program into your Gym Log calendar starting on this date.
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Your existing workouts stay safe.New sessions are added only where there is an open slot.