START YOUR PROGRAM

Track 4 Day Push Pull Legs with Gym Log.

A 4 day push pull legs split with an extra upper session for lifters who want a little more weekly volume.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.