Import template
4 Day Hypertrophy Split
A four-day hypertrophy split that gives each muscle group enough weekly work without making recovery messy.
The workouts will be added to your calendar without removing anything you already have logged.
Import template
A four-day hypertrophy split that gives each muscle group enough weekly work without making recovery messy.
The workouts will be added to your calendar without removing anything you already have logged.