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Track 4 Day Hypertrophy Split with Gym Log.

A four-day hypertrophy split that gives each muscle group enough weekly work without making recovery messy.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.