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Track 3 Day Push Pull Legs with Gym Log.

A streamlined 3 day push pull legs plan built for lifters who want structure without too many training days.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.