BACK · COMPOUND
Yates Row
A more upright barbell row variation with a closer grip.
Primary musclesUpper back, Lats
Secondary musclesBiceps
EquipmentBarbell
DifficultyIntermediate · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the bar with a comfortable close grip and lean slightly forward.
- Pull toward the lower abdomen while keeping the torso controlled.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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