LEGS · COMPOUND
Wall Sit
An isometric squat hold using a wall for support.
Primary musclesQuads
Secondary musclesGlutes, Core
EquipmentWall, Bodyweight
DifficultyBeginner · Isometric Squat
How to perform
- Place your back against a wall and walk the feet forward.
- Lower to a comfortable knee angle while keeping the back supported.
- Hold with steady breathing and controlled posture.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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