CHEST · COMPOUND
Wall Push-Up
The simplest push-up progression using a wall for support.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentWall, Bodyweight
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand facing a wall with hands around chest height.
- Lean the body toward the wall with a straight trunk.
- Push away to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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