CHEST · COMPOUND
Dumbbell Bench Press
A chest press using independent dumbbells, allowing each arm to work separately.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentDumbbells, Bench
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells at chest level and brace your feet and upper back.
- Lower both dumbbells under control toward the sides of your chest.
- Press them upward while keeping your wrists stacked over your elbows.
- Lower smoothly into the next repetition.
Tips
- Use a range of motion you can control without shoulder discomfort.
- Keep the dumbbells moving together rather than drifting unpredictably.
Common mistakes
- Letting the dumbbells crash together at the top.
- Bouncing through the bottom position.
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