CORE · COMPOUND
Turkish Get-Up Half
A partial Turkish get-up stopping at a controlled half-kneeling position.
Primary musclesCore, Shoulders
Secondary musclesGlutes, Triceps
EquipmentKettlebell or dumbbell
DifficultyIntermediate · Ground Transition
How to perform
- Practice the sequence unloaded first.
- Keep the weight stable overhead while moving to half-kneeling.
- Reverse the sequence slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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