ARMS · ISOLATION
TRX Triceps Extension
A suspension triceps extension using body angle to scale resistance.
Primary musclesTriceps
Secondary musclesCore, Shoulders
EquipmentSuspension trainer
DifficultyIntermediate · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Face away from the anchor and hold the straps overhead.
- Bend the elbows while keeping the body aligned.
- Extend the elbows to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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