ARMS · ISOLATION
Triceps Pushdown
A cable-based elbow-extension exercise that trains the triceps through a controlled downward press.
Primary musclesTriceps
Secondary musclesForearms
EquipmentCable machine, Rope or bar
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand close enough to the cable station to keep a stable posture.
- Start with the elbows bent and close to your sides.
- Extend the elbows until the arms are straight without forcing the joints.
- Return the handle upward under control.
Tips
- Keep the upper arms relatively still.
- Choose a grip that lets you maintain comfortable wrist alignment.
Common mistakes
- Using bodyweight to swing the attachment down.
- Letting the elbows travel dramatically forward and backward.
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