ARMS · ISOLATION
Triceps Pushdown
A cable-based elbow-extension exercise that trains the triceps through a controlled downward press.
Primary musclesTriceps
Secondary musclesForearms
EquipmentCable machine, Rope or bar
DifficultyBeginner · Elbow Extension
How to perform
- Stand close enough to the cable station to keep a stable posture.
- Start with the elbows bent and close to your sides.
- Extend the elbows until the arms are straight without forcing the joints.
- Return the handle upward under control.
Tips
- Keep the upper arms relatively still.
- Choose a grip that lets you maintain comfortable wrist alignment.
Common mistakes
- Using bodyweight to swing the attachment down.
- Letting the elbows travel dramatically forward and backward.
Watch how to perform it
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