LEGS · COMPOUND
TRX Single-Leg Squat
A supported single-leg squat progression using straps for balance.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentSuspension trainer
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on one leg while lightly holding the straps.
- Lower under control with the free leg extended.
- Drive through the working foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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