LEGS · COMPOUND
TRX Single-Leg Squat
A supported single-leg squat progression using straps for balance.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentSuspension trainer
DifficultyIntermediate · Single-Leg Squat
How to perform
- Stand on one leg while lightly holding the straps.
- Lower under control with the free leg extended.
- Drive through the working foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.