LEGS · COMPOUND
Reverse Lunge
A lunge variation in which the working leg stays planted while the other steps backward.
Primary musclesGlutes, Quads
Secondary musclesHamstrings, Core
EquipmentDumbbells or bodyweight
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with feet stable.
- Step one foot backward and lower under control.
- Drive through the front foot to return to standing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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