LEGS · COMPOUND
Forward Lunge
A forward-stepping lunge that trains the legs one side at a time.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentDumbbells or bodyweight
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Step forward far enough to maintain a stable front foot.
- Lower the body while keeping the front knee tracking naturally.
- Push backward to the starting stance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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