BACK · COMPOUND
TRX Row
A suspension row with difficulty adjusted by body angle.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Core
EquipmentSuspension trainer
DifficultyBeginner · Horizontal Pull
How to perform
- Hold the straps and lean back with a straight body.
- Pull the chest toward the handles.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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