CHEST · COMPOUND
TRX Push-Up
A suspension push-up that adds instability to the pressing pattern.
Primary musclesChest, Triceps
Secondary musclesShoulders, Core
EquipmentSuspension trainer
DifficultyIntermediate · Horizontal Push
How to perform
- Set the straps securely and establish a plank.
- Lower the body under control.
- Press back while keeping the straps stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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