CHEST · COMPOUND
Barbell Floor Press
A floor-based barbell press that limits the bottom range and emphasizes pressing strength.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentBarbell, Rack, Floor
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar securely in a rack above you.
- Lower until the upper arms touch the floor under control.
- Press the bar upward without losing your setup.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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