CHEST · COMPOUND
Barbell Floor Press
A floor-based barbell press that limits the bottom range and emphasizes pressing strength.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentBarbell, Rack, Floor
DifficultyIntermediate · Horizontal Push
How to perform
- Set the bar securely in a rack above you.
- Lower until the upper arms touch the floor under control.
- Press the bar upward without losing your setup.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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