CHEST · COMPOUND
Pin Press
A partial-range barbell press starting from safety pins at a selected height.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentBarbell, Rack, Bench
DifficultyAdvanced · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the pins at the intended starting point and secure the bench.
- Press the bar upward from the pins with control.
- Lower it back to the pins and reset each repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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