SHOULDERS · COMPOUND
TRX Pike Push-Up
A suspension pike press that increases shoulder and trunk demand.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentSuspension trainer
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with feet in the straps and hips raised.
- Lower the head toward the floor with controlled elbows.
- Press back while maintaining the pike position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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