SHOULDERS · COMPOUND
Dumbbell Shoulder Press
A shoulder press using dumbbells, allowing independent movement of each arm.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentDumbbells, Bench
DifficultyBeginner · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells at shoulder height with a stable seated or standing position.
- Brace and press both dumbbells upward.
- Finish with the weights stacked over the shoulders.
- Lower smoothly to the starting position.
Tips
- Keep the ribs controlled rather than flaring aggressively.
- Use a neutral or slightly angled grip if it feels more natural.
Common mistakes
- Overarching the lower back.
- Dropping the weights quickly into the bottom position.
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