GLUTES · ISOLATION
TRX Hip Abduction
A suspension-based lateral hip exercise requiring trunk stability.
Primary musclesGlute medius
Secondary musclesCore, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure one foot in the strap and brace.
- Move the working leg outward under control.
- Return slowly without rotating the pelvis.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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