GLUTES · ISOLATION
Abductor Machine
A machine exercise targeting the hip abductors and lateral glute muscles.
Primary musclesGlute medius
Secondary musclesGlutes
EquipmentAbductor machine
DifficultyBeginner · Hip Abduction
How to perform
- Sit securely and adjust the starting range.
- Press the pads outward using the hips.
- Return slowly without allowing the weight to slam down.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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